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Tucson News NowLive Well
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Being healthy and losing weight are not only about crash diets, clothing sizes and numbers on the scale, experts say.
Most health advice has us feeling guilty over our indulgences. Fortunately, having a few beers now and again is one nice little treat that you don't have to feel bad about.
Email vacations while on the job could benefit people's health, reducing stress levels and contributing to better focus, a new study suggests.
When summer arrives, people start spending a lot of time outdoors, basking in the sun's long-awaited rays. But the great outdoors can harbor some health risks.
Those suffering from the common cold will try almost anything to relieve their symptoms, but a cure has yet to be found.
A group of Italian researchers has uncovered evidence that regardless of how "full" a person may feel, the body is hard-wired to chemically reward itself by overeating when tempted by yummy foods.
Sick days are rough for a parent, especially if you have to miss work to take care of a sniffling kid. Check out this list of simple activities to make the most of your day together.
Panicked about bathing suit season? You won't be if you try these easy exercises to tone your rear, hips and thighs.
Researchers have found new evidence showing that resveratrol, a compound found in red wine, may play a role in preventing cell aging.
Starting a family does not lead young adults to eat healthier in order to set a good example for their children, a new study says.
In 2008 Laura Sharpe was in a helicopter crash that left her with burns on 40 percent of her body. Now she is looking to help others suffering from trauma injuries.
Despite our search for it, many of us find happiness to be elusive. That may be because we're looking in all the wrong places.
The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.
Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests.
That "brain freeze" headache you experience when eating ice cream or other cold foods may be caused by a sudden change in brain blood flow, researchers report.
Millions of Americans suffer from debilitating back pain. Here's how to make sure you're not one of them.
Riddled with regret over missed opportunities? You may want to let it go. A new study suggests that being able to set aside regret might make for happier years later in life.
Online dating scams leave many victims feeling doubly traumatized, according to a small new study.
Being upbeat is good for your heart, a new study suggests.
Watching sad movies makes people happier because it causes them to think about their loved ones, a new study finds.
A bad mood can be as contagious as the flu. Arm yourself with these time-tested tricks and shield yourself from negative comments and thoughts from others -- and from yourself!
Whether you have heartburn, IBS, ulcers or IBD, learn how to minimize your risk of cancer.
Individuals who want to avoid sleeping aids may find relief from trying natural remedies that may help them to fall asleep faster and stay asleep.
These simple steps will help you breathe easier at home in no time.
Check out this guide to knowing when you're most likely to be contagious with common illnesses.
It seems that every day there is a new story about a celebrity diet trend. But just because celebrities decide to try a diet fad, it doesn't mean that the fad is safe.
Three months into 2012, chances are good that those grand plans for self-improvement hatched at the start of the new year have become more of a dead weight.
Want a healthy snack? Consider passing the popcorn. A new study says the whole-grain treat contains more of the "good for you" antioxidants called polyphenols than some fruits or vegetables.
How you sleep can make a difference if you suffer from heartburn and back pain or just want to avoid wrinkles. Read on to discover the best sleep position for you.
That shiny band of gold may be losing its luster: A new government report shows more Americans are either avoiding marriage or marrying much later in life than their parents' generation did.
High school and college students around the country are gearing up for spring break, but getting hurt or sick on vacation can ruin the fun.
Because fast food is so convenient and cheap, it's hard to resist at times. Unfortunately, fast food can be one of the unhealthiest options out there when it comes to your diet.
The key to a rosy, healthy-looking complexion may be as simple as eating more fruits and vegetables, researchers say.
Find out which vitamins and nutrients can help keep your brain sharp as you age.
Instead of focusing on what you can't eat and drink, learn how to choose the right foods to help prevent or reduce heartburn.
News coverage of alcohol's role in violent crime and fatal accidents may persuade the public to give stronger support to alcohol-control laws, new research suggests.
You need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories.
The answer to help you improve memory is quite simple, really - vitamins. Here are seven vitamins that can help cure your forgetful woes.
Perhaps one of the most popular New Year's resolutions is to get more active and improve one's health. So this Valentine's Day, spend some time doing these activities to improve physical health, emotional health and have a little fun at the same time.
Many people regard gossip as idle chatter that can harm people's reputations, but it may have some benefits, such as reducing stress, discouraging bad behavior and preventing exploitation.
Whether you're trying to lose weight or training for a marathon, in social media you can find friends to cheer you on.
An estimated 38 million American adults are binge drinkers -- defined as men who down five or more drinks at a sitting and women who consume four or more drinks at one time, federal researchers reported Tuesday.
Arrogant people are less likely than humble people to offer help to someone who needs it, new research finds.
Sexual satisfaction increases with age among sexually active older women, according to a new study, while those who don't have sex are satisfied with their sex lives.
As would-be presidential candidate Chris Christie learned, weight bias can make it hard to achieve goals. If self-consciousness keeps you from getting fit, here are ways to get past it and feel motivated again.
A new examination of the origin of syphilis supports the theory that the sexually transmitted disease was carried to Europe aboard Christopher Columbus' ships as they sailed home from the New World.
Quitting smoking is one of the most common New Year's resolutions, but it's easier said than done, with six of 10 smokers requiring multiple attempts before successfully kicking the habit.
More Americans now die from drug overdoses than in car accidents, according to a new government report.
As you start thinking about the coming holidays, here's how to take a step back and stop feeling overloaded.
Men often have difficulty accurately reading a woman's level of interest in them, a new study finds.
Facebook is using its social-networking prowess to help prevent suicides in the United States and Canada.
Most contact lens users know about potential complications and believe they follow all the recommended wear and care guidelines, but few actually do, according to new research.
A new study is challenging the widely held notion that men's minds are preoccupied with one topic: sex.
Among older married Americans, an active sex life is associated with greater happiness with their marriages and with life in general, according to a new study.
Those in the know consider fruits and vegetables among the healthiest foods around.
As thousands of smokers across the United States try to kick their bad habit as part of the Great American Smokeout on Thursday, experts agree that a two-pronged strategy is the best bet for success.
An apple a day won't necessarily keep the doctor away, but three kiwis just might help, at least according to a small study that showed that the brown, fuzzy fruit may lower blood pressure levels.
Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study.
In 2009, nearly 15,000 American women and men ended up in an emergency room after being unwittingly, but intentionally, drugged by someone else, a new federal report reveals.
Alcoholic beverages can trigger allergic reactions or exacerbate existing allergies, experts warn.
Trimming the fat, eating fruits and vegetables, and increasing exercise can help keep you healthy at holiday meals.
A new report claims that the makers of sugar-laden drinks such as sodas, sports drinks, energy drinks and fruit drinks take direct aim at children, particularly black and Hispanic kids, in their marketing campaigns.
Trying to avoid eating the entire bag of candy bars you bought for Halloween before the big night arrives? Worried that you won't have the willpower to resist midnight raids on your child's Halloween stash?
Hint: It may have to do with your ability to focus, new research says. Learn more to feel happier now.
Americans need to take action to reduce their risk of stroke, U.S. health officials said Thursday.
Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions.
Men who get moderate amounts of exercise have better sperm motility than men who are less or more physically active, a new study finds.
Drivers who get behind the wheel after using marijuana run more than twice the risk of crashing compared to others, a new study finds.
You finally met the girl of your dreams -- and now she's going abroad for a semester. Time to plan your exit strategy? Not if you play your cards right.
Pancreatic cancer is so deadly because it is often not found until it has spread to other organs. It tends to spread quickly, and it often comes back after treatment.
Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief!
Eating fruits and vegetables may reduce the risk of some colorectal cancers, according to a new study.
Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.
With plenty of influenza vaccine available, U.S. health officials urged Americans Wednesday to get a flu shot.
Soon many U.S. workers will be receiving information about open enrollment periods for health care. Here are some suggestions for how to make decisions about medical insurance.
Dieters may be more likely to slim down if they are referred to a commercial program such as Weight Watchers than if they battle the bulge with primary health care providers alone, a new study finds.
When it comes to aggressive courtship strategies, sexist men and women seem to be perfect for each other, new research suggests.
Every year, nearly 2 million kids are treated in emergency rooms for sports-related injuries. Here's how to keep them safe.
People who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests.
Sure, you want to be romantic with your sweetheart. But with work, kids and chores, romance can feel like just one more item on the to-do list. Here's how to keep the spark going from date night to every night.
Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say.
If I feel like a medication is dangerous, what should I do and who should I contact?
U.S. teens who use social networking sites and watch "suggestive" TV shows are more likely to use drugs and alcohol than teens with little exposure to such media, a new survey found.
In the golden age of teen flicks, it seemed like everybody got lucky on the big screen. Turns out these classic movies offer some real life lessons -- especially when it comes to dealing with the ladies.
Recent research shows that vacations -- even a day trip to the nearest beach or museum -- are essential to a healthy brain. Here's why.
Would-be ex-smokers may want to try weight lifting to help them kick the habit for good, a new study suggests.
Weight loss improves the sexual health of obese men with type 2 diabetes, a new study finds.
There's still no cure for the common cold, but there may be a way to shorten its misery: A new study suggests that higher doses of zinc lozenges in certain formulations may cut the length of colds by more than 40 percent.
Only about one-sixth of fast food restaurant customers in New York City use calorie information provided on menus and menu boards, but they do tend to buy food with fewer calories, a new study shows.
Avoid stress, be optimistic, retire early, hit the gym and you'll thrive, right? Nope. New research has discovered that a long career of hard work is the key to a long and successful life.
Residents still struggling with extreme hot weather in the Midwest, South and East Coast need to make sure they stay cool and hydrated to prevent heat illnesses and injuries such as heat exhaustion and heat stroke.
The FDA has just released a new set of guidelines to help people better understand sunscreen labels.
People reading text messages or browsing the Internet on their smartphones tend to hold the devices closer than they would a book or newspaper, forcing their eyes to work harder than usual, new research shows.
A survey of college students suggests that "sexting" is rampant: More than half said they have received sexual images on their phones, and almost eight in 10 said they've gotten suggestive text messages.
Hello, summer! It's time for picnics, fairs, festivals, swimming pools, water parks … and nasty stomach bugs that often go hand-in-hand with these warm-weather venues.
Following up on previous research showing that people who have practiced meditation for a long time have more gray matter in their brains, a small new study finds that their brains also shrink less as they age and they have...
One way to avoid overeating at your favorite restaurant may be to order bigger cutlery, a new study suggests.
Don't let the heat, bugs or poisonous plants ruin your summertime fun. Here's what you need to know about common seasonal skin ailments -- and how to stop the itching if they happen.
To perk up your mood, be sure to get enough sleep, eat nutritious meals and exercise regularly. Then brighten your thoughts with these simple strategies to kick a bad mood to the curb.
Are you working too hard? Are life's stressors affecting your health? A relaxing vacation may be just what you need.
Heat, activity and sweat can all take a toll on your hygiene. Check out this guide to staying fresh and clean all summer long.
Genevieve Gorder shares her tips for customizing the color choice for any room.
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