Did you bring your walking shoes today? - Tucson News Now

Did you bring your walking shoes today?

TUCSON, AZ (Tucson News Now) -

Would you like to spice up your lunch plans today, why not add a bit of exercise to the old lunch routine? 

Workers are encouraged to put on their comfy shoes and take a walk during lunch today. 

It's all part of National Walk at Lunch Day, created to motivate everyone towards a healthy lifestyle. 

The idea is to make today the start of a new daily walking routine.  The U.S. Department of Health and Human Services estimates the cost to treat illness and chronic disease caused by inactive lifestyles, is nearly $1,000 per family in America every year.

Health experts say simply getting 30 minutes of exercise like a brisk walk five times a week can have significant health benefits. 

So for those who might need a little extra motivation, today is the perfect day to start. 

Grab some lunch and enjoy the sunny weather by taking a walk wherever you are.

Copyright 2013 Tucson News Now All rights reserved.

  • Local newsMore>>

  • Tucson Police need help searching for missing woman with dementia

    Tucson Police need help searching for missing woman with dementia

    Sunday, March 26 2017 11:23 PM EDT2017-03-27 03:23:13 GMT
    Source: Tucson Police DepartmentSource: Tucson Police Department

    Tucson Police need the the public's help in finding a missing elderly woman. 87-year-old Ramilda Guglielmo has dementia and was last seen near the area of Grant Road and Silverbell Road at 10:30 a.m.  Police said she is about 5'2" tall and weighs about 155 pounds. She was last seen wearing a white top and dark pants.  If you have seen her, call 911.

    Tucson Police need the the public's help in finding a missing elderly woman. 87-year-old Ramilda Guglielmo has dementia and was last seen near the area of Grant Road and Silverbell Road at 10:30 a.m.  Police said she is about 5'2" tall and weighs about 155 pounds. She was last seen wearing a white top and dark pants.  If you have seen her, call 911.

  • TFD installs smoke alarms in neighborhood after deadly fire

    TFD installs smoke alarms in neighborhood after deadly fire

    Sunday, March 26 2017 9:00 PM EDT2017-03-27 01:00:28 GMT
    Tucson Fire Department members install smoke alarms in homes Saturday (Source: Tucson News Now)Tucson Fire Department members install smoke alarms in homes Saturday (Source: Tucson News Now)

    There was no warning, and no heads up, when Tucson Fire Department firefighters went rolling into a south side neighborhood over the weekend. They were on a mission, with a plan to install safety measures.

    Tucson Fire Department firefighters were on a mission, with a plan to install safety measures. Specifically, free smoke alarms from the department to the homes that needed them the most.

  • BREAKING

    Driver facing DUI charge, bicyclist seriously hurt following crash on south side

    Driver facing DUI charge, bicyclist seriously hurt following crash on south side

    Sunday, March 26 2017 2:25 AM EDT2017-03-26 06:25:04 GMT
    (Source: Tucson Police Department)(Source: Tucson Police Department)

    A man is fighting for his life and a person is facing serious charges after a bicyclist was hit on the south side of Tucson Saturday night, authorities said.

    A man is fighting for his life and a person is facing serious charges after a bicyclist was hit on the south side of Tucson Saturday night, authorities said.

Powered by Frankly