Local doctor shows us the benefits of detoxing - Tucson News Now

Local doctor shows us the benefits of detoxing

(Source: Tucson News Now) (Source: Tucson News Now)
TUCSON, AZ (Tucson News Now) -

We're taking a look at a popular health trend on Fox 11 Daybreak.  

Dr. Chris Cox with Life Aligned Wellness shows us how to detox with smoothies and what the health benefits are. 

Pumpkin Pie Green Smoothie Recipe: 

  • 1/2 cup organic pumpkin pie mix
  • 1 cup unsweetened, almond milk (or other milk substitute)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 large carrot, chopped
  • 2 cups fresh baby spinach (or other leafy green)
  • 2 frozen bananas

Life Aligned Wellness is holding a Purification Seminar on Thursday, October 6th at 6:45 p.m.

The event is free, you just have to RSVP.

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