TUCSON, AZ (Tucson News Now) - We're taking a look at a popular health trend on Fox 11 Daybreak.
Dr. Chris Cox with Life Aligned Wellness shows us how to detox with smoothies and what the health benefits are.
- 1/2 cup organic pumpkin pie mix
- 1 cup unsweetened, almond milk (or other milk substitute)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 large carrot, chopped
- 2 cups fresh baby spinach (or other leafy green)
- 2 frozen bananas
Life Aligned Wellness is holding a Purification Seminar on Thursday, October 6th at 6:45 p.m.
The event is free, you just have to RSVP.