Grandma's chicken vegetable soup - Tucson News Now

Grandma's chicken vegetable soup

  • What's Cooking NowMore>>

  • Favorite Recipe Collections

    Favorite Recipe Collections

    Check here for the full archive of recipe collections.
    Check here for the full archive of recipe collections.
  • Savory pies

    Savory pies

    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
  • Graham cracker classics

    Graham cracker classics

    Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.

Preparation time: 30 minutes

Servings: 4.

5 A Day servings: 1.5.

Ingredients:

1 can (14 - ½ ounces) reduced-sodium chicken broth
½ cup water
1 pound ( 3 medium) potatoes, cut into ½ - inch cubes
1 medium carrot, cut into ¼-inch slices
1 pound boned and skinned chicken breasts, cut into 1-inch chunks
1 medium zucchini, cut into ¼-inch slices
3 green onions, sliced
2 teaspoons dried basil
1/8 tsp salt
1/8 tsp pepper

In 3-quart saucepan over medium heat combine broth and water. Cover and bring to boil. Add potatoes and carrot; cover and cook 5 minutes. Add chicken, zucchini, onions and basil; bring to boil, reduce heat, cover and cook until chicken is opaque throughout, about 7 minutes. Season with salt and pepper.

Nutritional Information per Serving
Calories: 239
Carbohydrates: 24g
Total Fat: 3.6g
Cholesterol: 64mg
Saturated Fat: 1.1g
Dietary Fiber: 4g
% of Calories from Fat: 13%
Sodium: 191mg
Protein: 27g  

Credit: Recipe supplied courtesy of United States Potato Board

Source:  www.5aday.org

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow