Nu-Train's Recipe of the Month: Fiber One breaded chicken - Tucson News Now

Nu-Train's Recipe of the Month: Fiber One breaded chicken

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By Heather Bauer, R.D., nu-train

Cereal doesn't have to just be for breakfast anymore. By crushing whole-grain, high-fiber cereals, and using them in recipes, you can add great taste, and lots of fiber to your meals.

Serves 4.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 6 oz container non-fat plain yogurt, drained
  • 1 tsp ground ginger
  • 1 tsp Dijon mustard
  • 2 Tbsps honey
  • 1 Tbsp orange juice
  • Salt and pepper to taste
  • ½ c Fiber One cereal, finely crushed

Directions:

  1. Preheat oven to 350°F.
  2. Combine yogurt, ginger, mustard, honey, orange juice, salt and pepper.
  3. Dip each chicken breast into the yogurt mixture, then dredge each coated piece into the Fiber One breadcrumbs.
  4. Place the coated chicken into a baking dish and bake for 40 to 45 minutes, or until done.

Calories per serving: approximately 215

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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