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Don't let your snack attacks get you out of whack, check out how to keep the beast at bay.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Salmon, vegetables, and rice are the perfect combination for a light and delicious spring meal.
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Check here for the full archive of recipe collections.
Check here for the full archive of recipe collections.
Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.
Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.
From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.
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Try these Ingredient Substitutions when you're in a bind!
Try these Ingredient Substitutions when you're in a bind!
Simple solutions for healthier cooking.
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy!
A pinch of this, a dab of that... click here for a printable conversion chart. Keep this posted on your refrigerator for easy reference!
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Money saving ideas to bet on.
What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.
By Heather Bauer, R.D., nu-train
Though there are definitely snack bars out there that taste good and are fairly balanced, sometimes you like to know exactly what's going in your bar. This recipe is easy and fits all of our requirements for being a balanced snack bar. Best of all, it tastes good!
Serves 10
3 ½ cups quick oats
1 ½ cups powdered non-fat milk
4 scoops chocolate or vanilla protein powder
¼ cup mini chocolate chips
1 cup sugar-free maple syrup
2 egg whites
¼ cup orange juice
1 tsp Vanilla
¼ cup natural applesauce
- Preheat oven to 325°F.
- Mix all dry ingredients in a bowl and blend well.
- In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
- Stir wet mixture (step 3) into dry mixture (step 2).
- Spread mixture evenly onto a sprayed baking sheet.
- Bake until edges are crisp and brown.
- Cut into 10 bars.
Calories: ~185
Fat: 2g
Saturated Fat: 1g
Protein: 15g
Total Carbohydrates: 27g
Fiber: 4g
Sugar: 18g
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